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What Happens When You Don’t Sleep Enough!

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Contrary to popular opinion, the lack of sleep not only makes us dazed and sullen but can have serious health consequences. This is what happens in the body when you chronically do not sleep enough.
We tend to forget things. To function properly, the brain needs some rest. Although the brain does not cease completely to work even when we are asleep, its activity was significantly reduced, by resting. If you do not sleep enough, you will not only become forgetful but weaker and you will not remember and learn new things. It is important that the brain gets enough sleep and as a result, it can manage to organise what you have learned during the day.
Growing risk of diabetes, heart disease and cancer. Various studies have indicated that those who do not sleep enough, in particular, less than five hours each day exposed to an increased risk of developing type 2 diabetes, because sleep deprivation affects the metabolism of glucose in the body. Sleep deprivation contributes to the booster, which is bad for the heart. A research shows that lack of sleep increases the risk of breast and prostate cancer, although scientists have no explanation about this.
Skin ages faster. People who lack sleep are more likely to create wrinkles, pigmented spots on the skin, and their skin looks pale. The same is true for those who sleep longer, but they had a bad dream. Therefore, dermatologists for those who want to have a nice soft skin advised to try to sleep enough and good.
Unrelenting attention. People who are sleepy or sleep less, attention begins to abate. This may directly affect the work that you do. Drowsiness is also not a rare cause of accidents at work or in traffic. These are extremely serious matters, so experts advise: if you are sleep deprived and you notice that your attention was slacking, get some sleep during the day.
Grow chances to gain weight. One study from 2004 indicated that people who sleep six or fewer hours are 30% more likely than average to get fat. Lack of sleep increases hunger and appetite, and those are the two main things that are basically growing fat. And not only that: lack of sleep makes you crave food that contains a lot of carbohydrates and fats, and the combination of these two things, in particular, contributes to weight gain.
Lack of sleep is detrimental to the health of the continent. No matter how busy you are, you can always find time to sleep well. The truth is that often we remain a long night and we’re wasting time, not doing anything really useful. If you are not really able to get some sleep at night due to urgent obligations, then find time to take a nap at least 15-20 minutes during the day.

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