Health

6 Health Benefits of Strawberries!

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This fabulous heart-shaped fruit has much more to give than just a flavor and sweetness.

 

The queen of fruits is the other name for strawberries, because among all of the well-known fruits, they have the highest amount of nutrients.

 

 

6 Health Benefits of Strawberries!

strawbery inside

1. Boost short term memory!

Anthocyanins, in a period of 7 weeks boost the short term memory up to 100%.

2. Low Calories-High Fiber!

Strawberries (1 cup)  contain 54 calories only.

3. Lower Cardiovascular Diseases!

The delicious flavor and remarkable color (flavonoids) lower the risk for heart attack and similar cardiovascular diseases.

4. Promote Bone Health!

You improve bone health because this fruit is rich with potassium, magnesium and vitamin K.

5. Promote eye health!

If you eat strawberries 3 times a day, you will lower the risk of muscular degeneration.

6. Anti-aging properties!

Strawberries are the great antioxidants and they are rich in biotin. This is the reason that they are excellent for soft, elastic skin, strong nails and beautiful hair.

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