Health

6 Herbs That Have Amazing Health Benefits For You!

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Coriander plant

 

Basil

Basil leaves are rich with essential oils that act as  powerful antioxidants, anti-inflammatory and antibacterial. Basil is also a great source of vitamin A and iron. You can use it with different types of salad as a spice.

 

Coriander

Coriander helps the liver in the process of cleansing the body from heavy metals. You can consume it in salads and juices.

 

Rosemary

It contains two acids, which have good anti-inflammatory and anti-oxidants. It is rich in vitamin E. With the addition of rosemary in the dish will reduce cancer compounds that directly affect the development of tumors.

Parsley

Parsley is great for improving immunity. It also helps in releasing excess fluid in the body, it heals the nervous system and bones. It removes bad breath effectively.

 

Mint

It can be used in salads, dishes, juices and desserts. Peppermint is great for digestion and freshens breath.

 

Thyme

Thyme is rich with vitamins A, B, and C, but the minerals – calcium, magnesium, potassium and iron. Strongly affects the digestive system. Tea Thyme is great.