7 Proven Healthy Tips How to Avoid Obesity (excess weight)!

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Did you know that excess weight is extremely dangerous to your health? This condition is associated with diabetes mellitus, increased blood pressure and sometimes even cancer among other complications and negative effects.

Sometimes we are worried about our weight, look and beauty. That’s why we often wonder is there a healthy way to lose excess weight? Actually it is very easy and simple. You just need to adopt the right diet and lifestyle.

  • Engage in physical activity. (walking, jogging, cycling, aerobics, yoga or something you think is interesting for you)
  • Avoid highly saturated fats (coconut oil, palm kernel oil, animal fats)
  • Avoid excess of table salt (sodium chloride). This is also good in you suffer from high blood pressure.
  • Consume unsaturated polyunsaturated fatty acids which are rich in omega 3 fatty acids (fish, vegetable oils, plant sources)
  • Control and management mechanisms
  • Avoid sedentary lifestyle (life of eating and seating/sleeping)
  • Make a regular visit to your nutrition or doctor

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