Health

Amazing Health Benefits Of Spinach! Do Something Good For Your Health-Eat Spinach!

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Spinach is a wondrous food and magnificent fighter against different diseases. Eating spinach has many benefits for our body: It prevents us from cataract and from hearth diseases.

Because it is a great antioxidant, it regulates our blood sugar level and makes our blood stronger than before.

Using spinach in your daily meals is an excellent way live healthy life, because of the fact that the spinach prevents you from cancer.

Nutrients In 180 gr. Spinach!

Vitamin K1110.6%, vitamin A377.3%, manganese84%,  folate65.7%, magnesium39.1%,  iron35.7%, vitamin C29.4%, vitamin B224.7%, calcium24.4%, potassium23.9%, vitamin B622%, tryptophan21.8%, vitamin E18.7%, fiber17.2%, copper15.5%, vitamin B111.3%, protein10.7%, phosphorus10%,  zinc9.1%,  choline8.3%, omega-3 fats7%, also it contains vitamin B34.4%, selenium3.8% and Calories (41)2% only.

Eat spinach raw, because when you cook it, it loses some nutrients value.

Spinach Salad Receipt Video!

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