Beauty

Chia-The Seed Of The Future! 11 Reasons Why Should We Eat Chia Seed!

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Salvia Hispanica is the Latin name for the famous seed Chia.  This seed is one of the best for our body to work properly. I the ancient time, people used to consume it a lot, and maybe that was their secret for good health. This extraordinary seed is rich with Omega-3. 100 grams of this seed contains 27g fat, 15mg natrium, 33g. Diabetic fibers,  4g proteins. The seed is very unique and very healthy. It can be consume in many ways.

chia rec

There are lots of reasons why you should include the chia seed in your daily meals!

chia seedme

11 AWESOME REASONS WHY SHOULD WE EAT CHIA SEED:

  1. The protein from the seed is a complete protein with all 8 essential amino acids.
  2. It is excellent for healthy hair, skin and nails.
  3. It contains 3 times more iron than spinach
  4. It contains 2 times more potassium than banana
  5. It contains 7 times more vitamin C than oranges
  6. It contains 5 times more calcium than milk
  7. It is a great antioxidant
  8. It is gluten free
  9. It contain 8 times more Omega-3 than salmon
  10. It relates the glucose level in the blood (it is excellent for diabetes)
  11. It helps you with the perfect body shape

ancient chia

Be careful to eat organic Chia! If you want buy the best Chia seed  click here or here!

 

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