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Famous Healthy Diet Of The Hollywood Celebrities!

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The famous diet of the Mayo Clinic is a proven diet for weight loss that promotes Hollywood actresses (Liza Minnelli, Elizabeth Taylor and many others.).

Famous people often attend this clinic in fighting addiction and later they returned with visibly reduced weight.

95% of women before the summer holidays become aware of their condition and try to melt the extra pounds, and they use short-term diets, which can lose up to 10 pounds in only two to three weeks.

However, nutritionists always suggest after major changes in eating habits, to go to the doctor to check overall health.

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What’s the diet of the Mayo Clinic?

This diet has two parts: the first part is for weight loss, and the second part is to maintain the weight loss. In the first one you need to be focused on weight loss and you should change old habits in nutrition. Calories are not calculated because many people fail to withstand up to 13 days.
After two weeks, you start with the second part of the diet, in which you learn how many calories will keep the line and which foods you should eat.
During the second part you use your knowledge provided in the first part. You should also be careful with the calories in the body, if you still need to reduce some extra weight. But the good thing is that instead of counting calories in every grain of bean you eat, you have to deal with food portions. For example, in the daily plan only 1,400 calories are allowed, four or more servings of vegetables and fruits, four servings of dairy products, five servings of carbohydrates, proteins, or three servings of fat. In this case, you have to determine the size of your portions.

The amount of fruit you eat should be as a tennis ball, proteins have to be about a deck of cards. You should include daily physical activity of 30 minutes.

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If you stop eating while you are watching TV, you will have a better result. If you increase the time for exercising to 60 minutes a day you will have awesome result in a short time.  Be careful and not go back to the old way of eating, because the extra weight will quickly return.

Is this diet is effective for weight loss?

If you follow the strict rules – this diet will give you more than you expect. For example, 53 employees at the clinic started the diet for two weeks and the average weight loss was 6-10 kg.

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Is this diet healthy?

Mayo Clinic diet is medically available. It contains large amounts of fruits and vegetables and foods rich in fiber, which protects the cardiovascular system and heart and it is also recommended for people who have diabetes.

Since a large number of people are interested in the first part of the diet and losing weight, we offer you for free:

Diet Mayo

1 day

Breakfast: ½ grapefruit, 3 eggs (cooked), and black coffee

Lunch: 1 grapefruit, 3 eggs (cooked), boiled spinach, black coffee

Dinner: 3 boiled eggs mixed salad

 

2 days

Breakfast: ½ grapefruit, 3 eggs (cooked), black coffee

Lunch: 1 grapefruit, 2-3 eggs, spinach (boiled), black coffee

Dinner: a big steak, olives, lettuce, tomato juice

 

3 days

Breakfast: ½ grapefruit, 3 eggs (cooked), black coffee,

Lunch: 2 eggs, tomato juice, black coffee

Dinner: lamb parcel, tomato juice, tea or coffee.

 

4 days:

Breakfast: ½ grapefruit, 3 eggs (cooked), coffee

Lunch: 2 eggs, mixed salad, black coffee or tea

Dinner: 2 eggs, cabbage, cheese, slice biscuits

 

5 days

Breakfast: ½ grapefruit, 3 eggs (cooked), coffee

Lunch: 2 eggs, spinach, tea or coffee

Dinner: boiled or baked fish, mixed salad

 

6 days

Breakfast: ½ grapefruit, 3 eggs (cooked), coffee

Lunch: fruit salad sugar free unlimited

Dinner: steak, tomato juice, coffee

 

7 days

Breakfast: ½ grapefruit, 3 eggs (cooked), coffee

Lunch: grapefruit, cold chicken, tomato juice, black coffee

Dinner: grapefruit, chicken, carrots, tomato juice, tea or coffee