Health

Five Cooking Oils to Use Instead of Olive Oil

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We usually use olive oil in the kitchen. Sometimes you want to use another oil, but you are not sure which oil is healthy and which one is good for you. So, today, we are going to present you 5 healthy oils that you can use instead of olive oil.

Hazelnut Oil

Hazelnut oil is rich with folate, vitamin B and E and arginine. It is a great antioxidant and it is perfect choice for your mind.

Important: Hazelnut oil should be stored in the refrigerator all the time.

Avocado Oil

Avocado oil has many health benefits. It is very delicious oil and can be used for high-heat cooking. This oil has monounsaturated fat, which make it good for cholesterol and has lutein which is good for eye health.

You can use this oil for salads and cooking.

Coconut Oil

Coconut oil is rich with polyunsaturated and monounsaturated fatty acids that make it an excellent choice for health heart and at the same time it is good for blood cholesterol levels.

Almond Oil

Almond oil contains monounsaturated fat, phytosterols and vitamin E. This oil is very healthy and you can use as topical skin moisturizer.

Tea Seed Oil

Many people haven’t heard of tea seed oil, but this oil has cholesterol-reducing sterols. Tea seed oil comes from pressed seeds of the Camellia sinensis plant (green tea and Earl Grey).This less famous oil is very good for your heart because it has unsaturated fatty acids.

This oil is good for preparing stir-fry type dishes.

Tip: Always check the labels on the products you buy and be sure that you choose organic oils.

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