Advice

How To Get Rid Of Bloated Stomach Naturally!

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stomach jeans

Fats are not always those who violate your figure. Many people suffer from bloated belly due to an accumulation of fluid in the body, or because they have trouble with digestion. With these healthy foods, abdomen can become flat.

Pineapple

This tropical fruit is rich in bromelanin, an enzyme that improves digestion and reduces swelling in the stomach. Take it with a fruit salad or alone, and do not worry about what they will eat.

Fennel

This crispy vegetable acts like a natural diuretic. Helps the body get rid of excess water, which can lead to bloating. If you are not a fan of anise, try to eat celery.

Yogurt

Yogurt of any kind is an excellent probiotic that will regulate your digestion.

Ginger or peppermint

They are excellent for regulating emissions. Drink cold or hot ginger tea or peppermint, just avoid putting sugar.