Diet

Lose Up To 5 kg With This 3 Day Diet Plan! 100% Proven!

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This diet is very simple and gives great results. In just 3 days you will lose weight up to 5 kg.

This diet needs just 3 days and you can lose up to 5 kg.

During this diet you eat boiled potatoes and you drink low fat yogurt.

Potato starches with lactic acid provide a minimum daily intake of calories. When it comes into contact with water, starch widens in the stomach, and it gives a feeling that you are not hungry anymore.

potato heart

Diet:

Day 1
Breakfast: 1 boiled potato without salt, 1 cup yogurt
Lunch: 2 boiled potatoes without salt, 1 cup yogurt
Dinner: 2 cups yogurt

Day 2
Breakfast: 1 cup yogurt
Lunch: 2 boiled potatoes without salt, 1 cup yogurt
Dinner: 1 boiled potato without salt, 1 cup yogurt

Day 3
Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt, 1 cup yogurt
Dinner: 1 cup yogurt

Make a difference between French fries and boiled potatoes, which is very healthy. Some researches claim that potatoes are not fattening wrong, evidence of this is the diet that will lose weight up to 5 kg.

potato girl

Potatoes contain a lot of minerals and vitamins, and because of the fiber content speeds up the intestines and digestion.

100 gr. potato contains only 75 calories, less than a cup of drained juice that usually contains 90 calories.  Yogurt the other hand regulates the digestive system and removes excess fluid and toxins from the body.