Massage Your Feet Before Going To Bed, Here is Why it is So Important!

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Here is the best home remedy that helps to relax, improve metabolism and blood circulation and helps you to reduce fat.

Beside the fact that is awesome for your health, massage is undoubtedly one of the best methods for relaxation. The best thing is that you can do it at home.

Plus, you can do this yourself at the comfort of your house.

Massages are also good for your skin, for they help you to be healthier and more beautiful. Massages can reduce fat, stimulate sweat secretion, improve metabolism and enhance blood circulation in the body.

Furthermore, massages will relax your muscles and will surely stimulate digestion. In addition, during massaging, we can easily eliminate the acids responsible for cramps.

Today’s article is going to present one type of massage which is extremely healing.

A great number of health experts discovered that the foot is a map of the whole organism. They have a main role in the nervous system because the soles of the feet have more sweat glands and sensitive nerve-endings per square centimeter which is not a case for other parts of your body. These, very same, nerve- endings are linked to other body, and when you massage them, you actually stimulate the organs in your body.

Therefore, by regularly massaging your feet, you can maintain proper function of your organs. You can do this by applying pressure on particular spots of your feet.

First, you should apply pressure strongly with your thumb on a right spot. Next, you should hold for several seconds and then you can move to the next spot. This massage should last for 10- 15 minutes. Some experts believe that this massage should be done every single night, before you go to bed.

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