Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And Watch What Happens

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Can you remember when did you have a good night sleep?

What does a good night sleep mean?

How important is the sleeping for us and our body?

Good night sleep include 8 hours of shut-eye. Yes, 8 hours sleep every night.


How to sleep for 8 hours using essential oils

We guess that you have already heard about the chamomile.

It is a calming herb that can make you feel relaxed. People often consume it as a tea.

What about lavender?- It is a lovely looking flower. It can be consume as a tea, because it help you to relax.

Magnesium?– It is good for your anxiety, digestion and sleeplessness.

Well, all you have to do is to make a homemade spray from these ingredients.


Homemade Sleepy Time Foot Spray

  • 10 drops of Lavander Essential Oil
  • 4 ounces of magnesium oil
  • 10 drops Roman Chamomile Essential oil


Put all the ingredients in a large glass spray bottle. Than cover it and shake gently. After you mix the oils, your spray is ready. This spray will be enough for 25-30 applications.

Why Foot Spray?

It is very easy to prepare and at the same time it is very effective, because your pores on your body can easily absorb all necessary things.


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