Healthy Food

Superstar Foods For Brain Health!

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Beans

Beans are a perfect food for your brain. Beans are cheap, available during the whole year, easy to prepare and a brain health winner. They are a perfect source of vitamins, minerals, fuel, antioxidants and amino acids.

Avocado

Avocado is rich with vitamins (including B6,C,E), potassium, folate and copper. Avocado is a perfect choice for brain health.

Salmon

Salmon is rich with omega 3 fats and has a fundamental role in cognition and learning. You can consume it as a fresh fruit but also frozen version found in almost every market.

Oatmeal

Oatmeal is rich with vitamins (B,E) and key minerals.

Wheat germ

Wheat germ is a gem of a food for brain health. Wheat germ is an amazing source of vitamins and minerals (including zinc) and omega 3 fat. So start consuming wheat germ and you will notice the difference.

Blueberries

Many scientists and doctors call them brain berries. They give fuel to your brain and they are powerful antioxidants. They enhance the motor skills and learning capacity. We can all agree that they are delicious.

Dark leafy greens

Dark leafy greens ( kale, lettuce, spinach). They provide brain protective nutrients, minerals, vitamins and antioxidants.

Nuts

Nuts have brain-boosting performance.  They are rich in minerals and vitamins, essential amino acids and key nutrients. Nuts are perfect choice for healthy brain function.

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