Take This 2-Ingredient Sleep Recipe Before Bed To Never Wake Up Groggy Again!

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We can all agree that good night’s sleep is very important, but nowadays, the average amount of night’s sleep we get has been decreased. The average amount of sleep, in both men and women, has dropped from 8-9 hours a night to 5-6 hours a night.

While this may not seem like a big difference to most of the people, it surely makes a huge difference to our body. During the day, your body is really working hard to keep up with your daily activities and it needs the appropriate amount of time to recover, recharge and rest to do it all over again next day.

Most people think that not getting a good night’s results only with been a little tired the next day or maybe as we call- little foggy. We are sure that it’s probably nothing that a cup of coffee can’t fix, we all agree? Coffee can really help in this situation, but loading yourself up with caffeine is a not a good solution and can not fix it permanently.

Health and Lack of Sleep

A lack of sleep is one of the main factors for some of the worst health problems and can lead you to different illnesses and diseases. A recent survey, the European Heart Journal, has shown that people who sleep less than 6 hours a night, have 48% increased risk of heart disease and 15% increased risk of developing stroke.

Interesting fact, shown in the study, is the fact that people who sleep longer nine or more hours a night, also have a 38% increased risk in developing a coronary heart disease and a 65% increased risk of stroke. So, when we talk about sleep, the most important thing is to balance it.

Another similar study shows that a lack of sleep predicts higher blood pressure. Your body, during your sleep, uses the time to lower blood pressure, so when you sleep less than 7 hours, it does not have enough time for this process.

Daily Distractions

People who work or have family situations have higher levels of stress. Nowadays we use more and more technology and that also affects our sleep cycles.

The Ultimate Sleep Solution

We should not forget that the Mother Nature has a solution for everything. All you need are 2 ingredients solution which will lead you to a great night’s sleep. It will help your body to recharge and relax, and at the same time to prepare itself for the next day.

The 2 ingredients are:

5 teaspoons of organic raw honey

1 teaspoon of pink Himalayan sea salt

Now, you have to mix these two ingredients together and put it in a glass jar. Every night before you go to bed, all you have to do is to put a little bit of this mixture under your tongue and let it dissolves naturally.

Salt and Honey

As we all know, honey contains glucose which give your body’s cell the appropriate energy, and the Himalayan sea salt has more than 80 minerals and elements that help your body to recover from the busy day.

The combination salt and honey increases serotonin as well, and helps to destress naturally allowing us to have the best sleep. So try out this natural sleep aid, and rest and recharge easy knowing your body will be ready for the next day.

Thank you reading this information. If you find it helpful share it with your friends and family!

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1 Comment

  1. Verdie Michelle Channell

    October 12, 2015 at 2:39 am

    Thank you for sharing:-)

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