What Happens When You Stop Eating Meat!

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At such low temperatures, avoiding meat can only benefit. So, if you switch to a vegetarian diet, it won’t make any problems in the biochemistry of the organism, says Joan Salz Blake, a dietician and assistant professor at Boston University. Actually, it brings numerous benefits:

You can lose a few pounds

Nil Barnard, professor in medical school at George Washington University and president of Medical Committee for Responsible Medicine, a group established to promote the consumption of plant origin as a form of prevention, recently analyzed all clinical studies about vegetarian diets and weight loss. He found that, even if you have switched to a vegetarian diet to lose weight, it is OK. Average weight loss is 3,75kg.

You will receive a new healthy bacteria in the gut

The body has digestive enzymes that act on proteins from meat and from plants and it does not change when you stop eating meat – says Liz Applegate, director of sports nutrition university California Davis. Still, she says, all digestible carbohydrates from plant protein and other plant foods can change the composition of bacteria in the intestines. Researchers believe that the new carbohydrates can help to increase the number of healthy bacteria in the intestines. Since it takes some time to hose used to this new “residents”, it is possible to contact the gas and bloating.

It is good for your heart

Several studies have shown that vegetarians have 24% lower risk of death from ischemic heart disease (which occurs due to narrowing of the coronary arteries and reduced blood flow through them) compared to those who eat meat. “It has been shown that plant-based diet anti-inflammatory (anti-inflammatory),” says dietitian Emily Bailey.

Muscles may take longer to recover
Proteins are essential for muscle building and maintaining muscle mass and recovery after training. People who consume only plant proteins need a longer time for muscle recovery. Therefore, experts athletes vegetarians, especially vegans, recommend proteins in a liquid form after the training because they are quickly absorbed. For example. Smoothie with coconut, almond, rice, soy milk, with fresh fruit (carbohydrate) – will fill up your glycogen stores, which the body uses as energy after a workout.

Recipe for a smoothie after training:

3/4 cup Greek yogurt, 1 banana, 1/2 cup frozen strawberries and blueberries, 1 cup spinach, 1 tablespoon of ground peanut after 1 teaspoon ground flaxseed and chia seeds, 1 tablespoon of hemp seed, 3 / 4 cups milk (1% fat).

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