Advice

You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

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Do suffer from the most common problem nowadays? Answer these questions and find out!

Does your belly looks like you are pregnant?

Do you feel that you have a balloon instead of belly?

Do you feel uncomfortable in your jeans?

Do you often choose to wear wide blouses instead of your size?

If your answer to these questions is YES than it means that you belong to a group of people who have bloated belly.

Bloated belly make people feel uncomfortable and sometimes shy. People with bloated belly always thing about the problem, but nothing can help them to solve this problem. That’s why some people use to live with this problem as it is a normal part of their life.

Don’t worry. This problem can be easily solved, because it is connected with the food and drink s you consume every day.

What causes your belly to bloat?

bloated-belly

Eating too fast

Eating too fast is very bad habit. People nowadays are very busy and they don’t have time to enjoy their meals. That’s why people choose to eat fast food and they often chew their food too fast rushing to go back to work. This is a huge problem.

Try eating smaller bites and start chewing your food slowly. You should spend approximately 20 second for each bite.

Constipation

If you have constipation, your body is telling you that you are doing things wrong. Your body is telling you that you have to change something in your meals. You should start consuming more fiber-rich foods and carbohydrates. Try consuming more berries, vegetables and choose whole grain bread and learn to eat without bread. Don’t forget that if you eat one banana every day, you can easily solve this problem. Be careful, if you have temperature or cold, you should consume bananas, because you will make your problem bigger.

Insufficient water intake

First of all you should learn that water is your best friend. People often forget to drink water. Sometimes people consume fizzy drink instead of water or they simply don’t consume any drinks at work. Let’s see. How many glasses of water do you consume every day? If you don’t start your day with a glass of water and if your answer is less than 7-8 glasses of water every day, it means that you don’t drink enough of food. So, change your habits, and start your day with a glass of water and continue drinking water during the day.

 Chronic stress

Stress is something that we face every day. Stress is a reason for many different diseases, but it is also a reason for bloated belly. So the best thing is to avoid stress and negative emotions and try to live more relaxed life.

 

Thank you for reading this article. If you find it helpful, feel free to share it with your friends or relatives.

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