6 Tips For Perfect Body Shape That Really Work!

The biggest problem for women today, is how to get rid of the unwanted kilos.
That’s why we have contacted the smartest woman in the world-Marilyn vos Savant –the woman with the highest IQ according to Guinness World Records.

Here are her tips:

1.Forget about the small packed snacks and chips. Buy food for 3 days and don’t visit the supermarket for 3 day. That’s how you are going to avoid all the sweets and snacks that are usually on the supermarket’s shelves.

2.Don’t eat between your main meals. Instead of that try to drink a cup of nice tea. Stop eating when you are boring or when your mind tells you that is time to put something in your mouth. Eat only when you are hungry.

3.Don’t consume cold drinks with high number of calories. You should drink juice or milk only during your lunch. The most important according to Marilyn is to consume the drinks without ice in the glass. The best temperature for drinks 22 degrees.

4.Enjoy your dinner. Stop eating fast. Chew each bite of food as long as you can. This way your mind is getting information that you are not hungry anymore. So, you will eat less food than usual, with the same result.

5.Don’t ignore the food calories. Foe a perfect body shape, you need to consume about 250 calories per meal. Pay attention that the healthy food also contains calories.

6.Eat the food that you deserve. Stop eating junk food. Instead of that try eating vegetables. Forget about pasta, pies, sandwiches or French fries-you don’t deserve it.

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