6 Foods That Makes Us Healthy And Happy!

If you think that food is just fuel for the body, you are wrong.

Food we consume every day feed our moods, too.

So, you shouldn’t be surprised by the fact that some products have a stronger influence on our sense of happiness than some other products.

In the following text find out which foods you should eat to increase your sense of happiness.

6 Important Foods That Make Us Happy And Relaxed!

Oatmeal

When you eat oatmeal, it needs about 20 minutes and you will notice that they can make you smile from ear to ear. Do you ask yourself why? The answer is simple; when you eat them the body sends the amino acid tryptophan to human’s brain, and as a reaction of this the brain responds with a burst of serotonin which is a neurotransmitter that makes us feel happy and relaxed.

 Pistachios 

Pistachio reduces stress. Pistachio is rich with fiber, antioxidants and unsaturated fatty acids, and they relieve high blood pressure. An experiment in University “Penn” showed that only four ounces alleviate the effects of stress in students sitting for an examination in mathematics.

 Milk 

We know that grandmothers always give you warm milk to fall asleep. Milk helps you to fall asleep faster because proteins decrease sense of irritation and anxiety. Milk calcium normalizes blood pressure and relaxes muscles.

Avocado

Avocado fruit is not good just because of its delicious taste, it also contains potassium and many good fats which have the power to lower blood pressure and maintain the receptors in the brain sensitive to good mood hormone serotonin. Half an avocado a day is enough for this effect.

Wine 

Glass or two with dinner or after dinner is a real elixir for the soul and the body. A glass of wine is similar like an antidepressant for the central nervous system.  But it is important to be careful with it, because drinking too much wine calms nerves. Also we need to mention the hangover the following day.

 Chocolate

Chocolate has a soft and stimulating effect on the body because it has caffeine, sugar and the right combination of fat. All together they raise the level of happiness hormones endorphin.