Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And Watch What Happens

Can you remember when did you have a good night sleep?

What does a good night sleep mean?

How important is the sleeping for us and our body?

Good night sleep include 8 hours of shut-eye. Yes, 8 hours sleep every night.

How to sleep for 8 hours using essential oils

We guess that you have already heard about the chamomile.

It is a calming herb that can make you feel relaxed. People often consume it as a tea.

What about lavender?- It is a lovely looking flower. It can be consume as a tea, because it help you to relax.

Magnesium?– It is good for your anxiety, digestion and sleeplessness.

Well, all you have to do is to make a homemade spray from these ingredients.

Homemade Sleepy Time Foot Spray

• 10 drops of Lavander Essential Oil
• 4 ounces of magnesium oil
• 10 drops Roman Chamomile Essential oil

Instructions:

Put all the ingredients in a large glass spray bottle. Than cover it and shake gently. After you mix the oils, your spray is ready. This spray will be enough for 25-30 applications.

Why Foot Spray?

It is very easy to prepare and at the same time strattera of use it is very effective, because your pores on your body can easily absorb all necessary things.

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